What this retreat is about
This weekend uses yoga as a practical, embodied discipline.
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Not yoga as performance.
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Not yoga as lifestyle branding.
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Not yoga as emotional exposure.
Yoga is used here to train the body for strength and mobility, the breath for regulation under effort, and attention for clarity and presence.
The retreat is designed specifically for men and works equally well for beginners and experienced practitioners.
Why Yoga for Men
Men tend to carry strength, tension, and responsibility in specific ways, physically and mentally.
Many experience:
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tightness in hips, back, shoulders, and neck
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a nervous system used to pushing rather than regulating
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difficulty slowing down without disengaging
This retreat works with those patterns directly.
The yoga practiced during the weekend is structured, and guided in clear, everyday language.
You are invited to practice, rest, and integrate.
Practising together in a men-only space
This retreat is offered in a men-only group to support depth and coherence.
In a men-only container, effort becomes more honest, comparison softens, and silence is easier to access.
Connection develops through shared practice, not through talking.
There is no pressure to speak.
Many men leave feeling deeply connected without having had to explain themselves.
The place – Land aan Zee, Zeeland
Land aan Zee is a quiet, values-driven retreat centre surrounded by open fields, nature, and big skies.
It is not a hotel.
It is a place designed for focus, simplicity, and restoration.
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silence and natural environment supporting deep rest
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restored farm buildings with a grounded atmosphere -
nearby beaches, dunes, and coastal paths
PROGRAM AT A GLANCE
Friday - Arrival & Grounding
Arrival, welcome, and an evening practice to land in the body and lay the foundation.
Saturday - Strength in Motion
Structured yoga practices focused on strength, posture, and breath, balanced with rest, nature, and an evening downshift.
Sunday - Integration & Clarity
An integrated morning practice bringing everything together, followed by a closing moment and departure after lunch.
PRACTICAL DETAILS
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Timing: June 2026 - date to confirm
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Price: €495 (all inclusive)
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Accommodation: shared double rooms with private bathroom
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Meals: plant-based, all meals included
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Group size: limited
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Sauna, natural swimming pond, library, arts & crafts room
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Coffee, tea, and water available all day
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No alcohol and no drugs (mandatory venue rule supporting clarity, safety, health, and respect)
Your teacher – Eduardo
The retreat is guided by Eduardo, a yoga teacher and coach with over 20 years of personal practice and extensive experience teaching men.
His teaching is grounded, structured, and practical, attentive to male physiology and psychology.
Yoga is taught as an integrated discipline - calm, direct, and effective.