Yoga for Men Weekend Retreat
Zeeland · 26–28 June 2026
A grounded, embodied yoga weekend for men.
Structured, accessible, and held in a calm, respectful setting.
No prior yoga experience required.
What this retreat is about
This retreat approaches yoga as a practical system working with body, breath, and attention.
Through structured movement, conscious breathing, and moments of stillness, the practice supports:
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physical stability and ease
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nervous system regulation
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clearer attention
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integration into daily life
The challenge comes from staying present, not from being pushed.
Intensity is always adjustable, and self-regulation is central throughout the weekend.
Why a men-only retreat
This work is offered in a men-only setting to create favourable conditions for focus, honesty, and embodiment.
When the practice is designed specifically for men:
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common patterns of strength and tension can be addressed directly
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comparison and performance soften
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silence and continuity become easier to access
As men become more grounded, their presence naturally extends into their relationships, work, and daily life.
Who this retreat is for
This retreat is suitable for:
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men new to yoga
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men with an existing yoga practice
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yoga teachers who wish to practise rather than teach
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men who appreciate structure, clarity, and a calm environment
Flexibility or athletic performance is not required.
Listening to your body matters more than experience.
Program overview
The weekend follows a clear and balanced rhythm:
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Friday evening
Arrival, grounding, and an evening practice to settle into the container
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Saturday
Morning practice focusing on strength and breath
Afternoon integration practice and rest
Evening practice with slower, regulating work
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Sunday
Integrated morning practice and closing
Time to prepare for return to daily life
Practices include elements of Vinyasa, Hatha and Hatha in the variants known as Yin, and Yin-Yang.
Detailed schedule
Friday
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17:00 Arrival, rooms, settling
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18:30–20:00 Dinner
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20:00–20:30 Welcome & overview
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20:30–21:30 Practice 1 – Grounding & establishing the container
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Quiet evening
Saturday
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07:30–07:50 Optional Sun Salutation Flow
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08:00–09:30 Breakfast
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10:00–11:30 Practice 2 – Strength with ease
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12:30–14:00 Warm lunch
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14:00–16:00 Free time/rest/nature / Atelier
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16:30–17:45 Practice 3 – Stability & breath
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18:30–20:00 Dinner
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20:15–21:15 Practice 4 – Mobility & downshift
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Quiet evening
Sunday
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07:30–07:50 Optional Sun Salutation Flow
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08:00–09:30 Breakfast
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09:45–11:30 Practice 5 – Integrated strength & flow
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12:30–14:00 Warm lunch
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14:00–14:20 Closing & integration
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From 14:30 Departures
The venue: Land aan Zee
The retreat takes place at Land aan Zee, a quiet retreat centre in Zeeland, close to the sea and surrounded by nature.
The venue offers:
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spacious practice room
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nearby beaches and open landscapes
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sauna and natural swimming pond
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library and quiet spaces
The environment is alcohol- and drug-free, supporting clarity, safety, health, and mutual respect.
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With all comfort, we are also invited to adopt a community approach and collaborate in keeping the venue a pleasant place for all present.
Accommodation and boarding
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Shared double rooms with private bathroom
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All meals included
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Plant-based, nourishing food
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Coffee, tea, and water are available throughout the day
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Meals are supportive and aligned with the rhythm of the retreat.
Practical information
Language: English (Dutch support available if needed)
Yoga styles: Vinyasa, Hatha, Yin, Yin–Yang
Participation:
All practices are optional and adaptable. You are encouraged to work within your own limits.
What to bring:
Comfortable clothing, personal items, and an open attitude. Mats and props are available at the venue.
Retreat Terms and FAQ's
Is this retreat suitable if I’m new to yoga?
Yes. The retreat is designed to be accessible for beginners as well as meaningful for experienced practitioners. All practices are structured, progressive, and adaptable. What matters most is your willingness to listen to your body, not prior experience or flexibility.
I already practise yoga, or I’m a yoga teacher. Is this still relevant?
Yes. This retreat is not about learning new poses or teaching techniques. It focuses on embodied practice, attention, breath, and integration. Experienced practitioners and teachers are welcome to join as participants, as a chance to focus on their on journey.
What styles of yoga will be practised?
The practices draw from Vinyasa, Hatha, "Yin", and "Yin–Yang" styles. Sessions vary in intensity and pace across the weekend, balancing strength, mobility, breath, and regulation.
Is the retreat physically demanding?
The practices can be challenging, but intensity is always adjustable. You are encouraged to work within your own limits. Resting, modifying, or skipping a posture is fully respected throughout the weekend.
In which language is the retreat held?
The retreat is held in English. If needed, brief explanations or clarifications can be given in Dutch. Understanding and participation at your own pace are sufficient.
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Is the retreat men-only?
Yes. This retreat is offered in a men-only setting to support focus, embodiment, and a particular quality of attention. The practice is designed specifically with the male body and nervous system in mind.
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What is the atmosphere of the retreat?
The atmosphere is calm, structured, and respectful. There is space for silence, rest, and reflection. Evenings are quiet, without social pressure or scheduled activities beyond the practices.
What are the rules regarding alcohol and drugs?
The venue, Land aan Zee, is strictly alcohol- and drug-free. This is a mandatory rule of the location and supports clarity, safety, health, and mutual respect for all participants.
What is the accommodation like?
Participants stay in shared double rooms with private bathrooms. Rooms are simple, comfortable, and quiet.
What food is provided?
All meals are plant-based, nourishing, and included in the retreat price. Coffee, tea, and water are available throughout the day. If you have specific dietary needs or allergies, you can indicate this after registration.
What facilities are available during free time?
Participants have access to:
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nearby beaches and nature
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sauna and natural swimming pond
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library and quiet spaces
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atelier / creative room
All facilities are optional and available during designated free time.
How many participants will there be?
The retreat is intentionally kept small to ensure personal space, safety, and quality of practice.
How much does the retreat cost and what is included?
The total price is €495, which includes:
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accommodation (2 nights)
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all meals
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all yoga sessions
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access to all venue facilities
A €150 deposit confirms your place. The remaining balance is due 1 month before the retreat.
Cancellation Policy
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Your registration is confirmed once the deposit is received.
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The deposit is non-refundable, unless the retreat is cancelled by the organiser.
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If you cancel more than 30 days before the retreat, the remaining balance is not due.
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If you cancel within 30 days of the retreat start date, the full retreat price remains due, unless your place can be filled by another participant.
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If the retreat is cancelled by the organiser, all payments (including the deposit) will be refunded in full.
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If unforeseen circumstances arise, please contact me directly. I aim to handle cancellations with fairness and clarity, within these conditions.
Still unsure?
If you have a specific question that isn’t answered here, feel free to reach out by email. I’m happy to clarify.